Real Housewives' Luann de Lesseps Unveils Surprising Secrets to Staying Fit at 59

At 59, Luann de Lesseps continues to captivate fans as a standout star on 'The Real Housewives of New York City.' Beyond her television fame, Luann is a talented cabaret performer who recently launched her new Countess Cabaret Tour. Her dedication to maintaining her figure and vibrant lifestyle serves as an inspiration to many. Balancing a career in entertainment with personal wellness, Luann exemplifies grace and perseverance.

Luann reveals one of her key fitness secrets: not drinking while eating. Inspired by health advice from Austrian spas, she emphasizes the importance of proper digestion. Drinking liquids during meals can dilute digestive enzymes, hindering the body's ability to metabolize food effectively. Instead, Luann advises sipping water 20 minutes before and after meals to support optimal digestion and maintain a svelte physique.

Another cornerstone of Luann's fitness regimen is portion control coupled with intermittent fasting. She highlights the tendency to overeat in America due to large portion sizes. By eating slowly and mindfully, Luann ensures she feels satisfied without overindulging. Intermittent fasting, where she avoids eating after 6 p.m., helps regulate her metabolism and improve overall health, allowing her to stay fit and energized.

Luann advises making thoughtful dietary choices, especially in the evening. Rather than opting for salads, which she believes can water down digestion, she recommends cooked vegetables that offer more nutritional benefits. By avoiding heavy dishes and focusing on protein and cooked greens, Luann maintains her energy levels and supports her health goals. This approach helps her stay in shape while enjoying delicious and nutritious meals.

An avid sports enthusiast, Luann incorporates regular physical activity into her daily routine. Whether it's water aerobics, walking, or occasional SoulCycle sessions, she believes staying active is crucial for maintaining fitness. Exercise not only boosts her metabolism but also keeps her feeling youthful and vibrant. Luann’s commitment to an active lifestyle underscores her holistic approach to health and well-being.

Beyond her fitness tips, Luann de Lesseps has made significant strides in her cabaret career. Her shows feature original songs and covers of iconic artists like Tina Turner and Stevie Nicks. Partnering with renowned director Richard Jay-Alexander, her Countess Cabaret Tour has garnered widespread acclaim. Luann’s performances are a testament to her versatility and passion for the arts, delighting audiences across the nation.

Luann de Lesseps exemplifies how a balanced approach to diet, exercise, and personal passions can lead to a fulfilling and healthy life. Her practical fitness tips and commitment to staying active demonstrate that age is just a number. Whether on screen or on stage, Luann continues to inspire others with her dedication and vibrant spirit. Embracing her advice can help anyone achieve their own health and wellness goals.